Why am I tired all the time?

They don’t know why though.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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- Honey

Cheers!

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

- Red meat

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8. Consume electrolytes after waking up.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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